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Podcast Episode 8: Navigating the Busyness of the Season

podcast Oct 03, 2023

In this episode of Get Your Rear in Gear with Lori, host Lori McAfee explores the topic of being addicted to busyness. She discusses the negative impact of constant busyness on our mental, physical, emotional, and spiritual health. Lori encourages listeners to recognize the signs of busyness addiction and offers strategies to reset their pace and find a more balanced rhythm of life.

She also delves into the reasons behind our addiction to busyness, such as the fear of missing out (FOMO) and the influence of social media. Tune in to discover how to overcome busyness addiction and lead a more fulfilling life.

“Instead of focusing on how much you can cram into one day, what if you concentrate on the quality of that experience and that task?”

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