Podcast Episode 16 Flexibility - How Far Will You Bend
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee discusses the importance of being flexible and not making everything about oneself. She explains that being flexible means being adaptable and open to new ideas, while being rigid or self-centered can limit growth and lead to conflict.
She emphasizes that life is constantly changing, and being flexible is essential to navigate through these changes. Tune in to discover how embracing flexibility can lead to a more fulfilling and less stressful life.
Podcast Episode 15: Out of Neutral - Get Your Rear in Gear
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee discusses the importance of getting out of neutral and making positive changes in our lives. She shares her personal experience of feeling stuck and lacking motivation, and how she ultimately found the motivation to make a change. Lori emphasizes the need to shift out of neutral and become the person we were meant to be.
She also addresses the fear of failure and disappointment that often holds us back from trying. Tune in to this episode for inspiration and practical tips on how to "Get Your Rear in Gear" and start making positive changes in your life.
Podcast Episode 14: Road Sign Fears of "What If"
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee delves into the captivating yet challenging world of "what if" fears. She shares her own experience with the signs of potential flooding near her home and how they symbolize the uncertainty and anxieties that can plague our minds. Lori explores the real fears and hypothetical scenarios that can paralyze us and hinder our ability to live freely. She also emphasizes Nelson Mandela's inspiring words about courage triumphing over fear.
Join Lori as she takes a closer look at "what if" fears and discusses the journey of overcoming them. Tune in to gain valuable insights and strategies for conquering your own "what if" fears.
“it's not the absence of the fear, but it's the triumph over it."
Podcast Episode 13 - Echoes of Uncertainty - A Self-Doubt Maze
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee discusses the topic of self-doubt and its role in the human experience. She emphasizes that self-doubt is something that affects everyone, regardless of their achievements or success.
Rather than viewing it as a flaw, Lori suggests that self-doubt can serve as a tool for self-improvement, pushing us to question our actions and reassess our paths.
However, she also acknowledges the delicate balance between allowing self-doubt to foster growth and avoiding missed opportunities due to being paralyzed by it. Lori encourages listeners to embrace self-doubt as a means to foster humility, adaptability, and personal development.
“It's time to choose to believe you are good enough."
Podcast Episode 12: Patterns to Peace: Navigating Life's Recurring Rhythms of Grace
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee delves into the topic of recurring patterns and how they impact our lives. She shares her own experience of discovering and addressing her recurring patterns, highlighting the importance of self-awareness, growth, and finding inner peace.
Join Lori as she explores the journey of self-discovery and offers insights on breaking free from these patterns to live a more fulfilling life.
“Remember, every moment is a chance to choose differently, to grow, and to move closer into the person that you were created to be, which is having inner peace."
Podcast Episode 11: Redefining Life and Finding Meaning
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee discusses the importance of embracing change in life, death, and our ever-evolving selves. She explores how pivotal moments such as birth, death, near-death experiences, and brushes with mortality can catalyze profound internal transformations. Lori emphasizes the value of living and cherishing every moment, urging listeners to make meaningful changes in their lives.
However, she also acknowledges that the urgency to change often fades with time. Join Lori as she encourages listeners to embrace change and live life to the fullest.
“Don't wait for a special occasion and regularly tell them that you love them and how much they really mean to you."
Podcast Episode 10 - The Burning Bush Within - How One Turn Can Change Your Life
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee explores the fascinating story of Moses and the burning bush. She provides background information on Moses, from his risky beginnings to his privileged upbringing and eventual exile as a shepherd.
Lori delves into the significance of the burning bush and the word "turn" in Exodus 3:3. Through her own personal reflections and insights, she invites listeners to consider what God may be saying in their own lives through this ancient story.
“We can see God's hand in our lives, but we don't see our worth, and we can't see what God sees in us."
Podcast Episode 9: How to Recognize an Addiction to Busyness
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee explores the topic of being addicted to busyness. She discusses the detrimental effects of constantly being busy and wearing busyness as a badge of honor. Lori examines the reasons behind our addiction to busyness, such as the fear of missing out and the need to constantly be occupied. She emphasizes the importance of recognizing the signs and resetting our pace to find a more unforced rhythm of life.
Tune in to discover how to overcome the addiction to busyness and live a more balanced and fulfilling life.
“I wear my schedule and my busy packed agenda as a badge of honor and I don't even realize that this is perpetual motion and it's addictive and it's destructive and the addiction is just as much as any substance."
Podcast Episode 8: Navigating the Busyness of the Season
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee explores the topic of being addicted to busyness. She discusses the negative impact of constant busyness on our mental, physical, emotional, and spiritual health. Lori encourages listeners to recognize the signs of busyness addiction and offers strategies to reset their pace and find a more balanced rhythm of life.
She also delves into the reasons behind our addiction to busyness, such as the fear of missing out (FOMO) and the influence of social media. Tune in to discover how to overcome busyness addiction and lead a more fulfilling life.
“Instead of focusing on how much you can cram into one day, what if you concentrate on the quality of that experience and that task?”
Podcast Episode 7: Unfinished, Yet Beautiful
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee explores the paradox of being a work in progress and a masterpiece at the same time. She compares life to a canvas, where we continuously add color, shape, and experiences to create something unique.
Despite the challenges and painful experiences, McAfee suggests that they are all part of our purpose and pathway. She reminds listeners that they are fearfully and wonderfully made, just as Psalm 139 says. Tune in to embrace the paradox and discover the beauty of being both a work in progress and a masterpiece.
“Use your gifts and your talents to fulfill the purpose that God has created you for, what he's placed you here to do.”
